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Health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research of material healthy advantage but gourmet tastes and flavours are bonuses are well worth mentioning.

The patient should understand that he or she must take responsibility for their own lives. Don t take your body to the doctor that if he were a repair shop.--Quentin Regestein

Much favoured as a cooking oil, or for use in a variety of classic dressings, is olive oil marketed in some quarters as a delicious companion to good health. Research on the health benefits of olive oil is impressive, so is influence of the Mediterranean diet.

The latest results

Olive oil, a cholesterol Reducer

Compared with American cuisine, particularly snack and fast food in the United States, the Mediterranean diet curious medical world. European Journal of clinical nutrition has published results that indicate the importation of olive oil to our usual diet has shown a reduction in LDL cholesterol (bad cholesterol). This is significant because once LDL cholesterol is oxidized, it often results in the artery stiffness and accompanying heart diseases.

Olive oil in the prevention of Cancer

In a study that compared the University Hospital Germans Trias i Pujol Barcelona, there seems to be an indication that the health benefits of olive oil can also be useful in the prevention or slowing of cancer cells. The study was introduced as a lab rat carcinogen which resulted in cancer cells, tumors. The study provides evidence that a diet similar to the Mediterranean diet, rich in olive oil prevents colonic carcinogenesis reduce precancerous tissue leading to fewer tumors compared to a controlled selection of rats reductions foods containing other types of cooking oils.

Researchers at Oxford University in England have seen indications that the oil may actually be good for our digestive systems as fresh fruit and vegetables to prevent or reduce the incidence of colon cancer. While red meat appears to be linked to the development of colon cancer, seemed to fish and olive oil reduce the incidence of colon cancer. The reasons behind this phenomenon are still under consideration, but it is believed that olive oil, which can help regulate the bile acids in the stomach while increasing useful enzymes in the stomach, which contributes to the optimum colon health.

Olive oil and heart health

American Heart Association have also noted that the consumption of olive oil has clear health benefits.

Olive oil and lower blood pressure

By replacing Virgin olive oil of other fats in your diet, the Archives of internal medicine a significant reduction in drug dosage requirements for management of hypertension. First results Indicate dose reductions can be as high as 50 percent.

Further results

By lowering the level of LDL cholesterol (bad cholesterol), there is an increase of HDL-cholesterol (good cholesterol). Antioxidant effects of olive oil have also been reported publicly and is effective to reduce free radicals in the body that can prove a causal agent in outstanding carcinogenic and carcinogenic.

Additional health benefits of olive oil can be found in a Mediterranean diet, which explores the varying uses of olive oil in both the preparation of foodstuffs that more balanced meal choices. Combined, olive oil and suitable food choice seems to improve the overall health of those subscribing to the Mediterranean diet.

The last word

Studies are still underway, it is encouraging to note that something which has long been noted for good taste can also be a link to positive health benefits and experience of life. An adaptation of the Mediterranean diet can be healthy, but tasty well worth considering.

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